Clearview recently partnered with the YMCA of Madison, Southeast YMCA, and the Russel Hill Foundation to offer a 12-week exercise program for cancer survivors. The program is now available in Anniston and will be available soon in Cullman and Decatur. Please contact your physician for a referral.
YOGA at CCI
Restore, Relax, and Renew with Clearview’s yoga class offered at the Russel Hill location (3601 CCI Drive) every Wednesday from 5:30 pm – 6:30 pm in the East Room located on the 3rd floor. The class is $5.00 per session. Bring your yoga mat, wear comfortable clothes, and join us as we stretch our way over the hump day! The class offers gentle poses designed to create strength in the body. Adaptations are available for all levels. For more information email Pam at firstname.lastname@example.org
Patient Exercise Videos
Studies have shown that exercise can help alleviate cancer-related side effects including fatigue and weight gain. Exercise not only helps improve strength and flexibility, but it also helps combat depression. These short videos can be done in the comfort of your own home and at a pace that is appropriate for you.
Flexibility and mobility
Low Impact Cardio
Upper Body Strength